Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level. Bring your left knee up and towards your chest. Watch more https://www.youtube.com/watch?v=wMmzM0p8yYc&t=3s — BOSU Mountain Climbers Place a BOSU Ball…
Tag: workout gym legging
Puregemco Fitness | Resistance Band Single Leg Modified Push Ups – Health and Fitness
Bring yourself to the ground and place your hands below your shoulders and your feet directly behind you. Wrap a resistance band behind you so that the band is stretched across your upper back – not your neck. Watch more: https://www.youtube.com/watch?v=FOV12-C3_2w
Puregemco Fitness 101: What Are the Strengths of Strength Training?
One of the main targets of almost every workout is your muscle. You can infuse fitness routines that primarily focus on your core muscles, muscles on your arms, your thighs, glutes or hamstrings. It basically depends on the purpose of working out – whether it is about getting a smaller waist, toned abs, or perhaps…
Puregemco Fitness | Single Leg Squats | Knee Taps | Jump Squats
Single leg squats Single leg squats sometimes referred to as pistol squats, are a great exercise that will increase the resiliency in your legs. … Single leg squats target your glutes, hips, and quad muscles. Though the exercise is hard to pull off, there are different variations that make it easier to perform. Watch more…
Puregemco Fitness | 20x Oblique Side Kick Plank | Fitness Workout
20 x oblique side kick plank: Start with a forearm- plank, leg straight kick one leg to the side towards your shoulder, as you without bending your knees For more health and fitness tips, visit https://puregemco.com/ Video Credit: barbellemami Watch more: https://www.youtube.com/watch?v=avIodhID5Ig
Puregemco Health Secrets: Ultimate List of Food That Increases Your Metabolism
Time and time again, we are reminded to have a proper nutritional meal plan in order to maintain and acquire a healthier body. We are constantly advised by almost everyone – family, friends, doctors, and even countless advertisements, to eat healthy food and ditch the ones that may bring negative effects to your wellbeing. Well,…
Puregemco Fitness | Machine Bench Press Instructions – Health and Fitness
Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since it will help you to bring the handles forward so that you can grab the handles and fully extend the arms. Grab the handles with a palms-down grip and lift your elbows so that your…
Puregemco Fitness: Crunching Your Core Muscles with Crunches
When it comes to working out, it is almost always “crunch time”. Even we have different reasons of exercising and being too intense with workout routines, there is something that we all have in common – to succeed and achieve our fitness goals. So it is understandable to be caught up with the social stigma…
Puregemco Fitness | Alternating Side Planks | Abs Workout
20x Alternating side planks: Start back on high plank facing the matt, shift body weight to the right so that your body rotates. Then bring back to front plank, shift your body to the left, body rotate, face facing the left side. Lift your oblique high up to engage it. Watch more: https://www.youtube.com/watch?v=pyPZlGlayM8
PuregemCo Fitness: Getting to Know All About Workout Fragrance
Too caught up with your intense workout? Most of the time, people tend to forget something like eating or having a proper rest time just because they are too focused in working out towards their fitness goals. However, we must not be lenient in doing the things we actually have to do and give enough…
Stephanie Colvin 