Leg Press Instructions Load the machine with the desired weight and take a seat. Sit down and position your feet on the sled with a shoulder-width stance. Take a deep breath, extend your legs, and unlock the safeties. Lower the weight under control until the legs are roughly 45 degrees or slightly below. Drive the…
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Puregemco Fitness | Reverse Barbell Curl Instructions – Health and Fitness
Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down (pronated grip). This will be your starting position. While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only…
Puregemco Fitness | Benefits of Core Training | Reverse V Up on Swiss ball
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the prevention of injury. Strengthens and improves the torso’s stabilization. It can improve respiratory function. Facilitates proper distribution of weight and assists the body in the…
Puregemco Fitness | Sumo Deadlifts 4×15 | Resistance Band | Health and Fitness
Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The arms should be directly below the shoulders, inside the legs, and you can use a…
Puregemco Fitness | Squats 4X10 | Squat Workout | Health And Fitness
Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers. Sit back and down like you’re sitting into an imaginary…
Puregemco Fitness | Top 7 Hairstyles That Are Absolutely Chic (And Practical) for Your Workout
When you are too fired up with your workout but then your hair is somewhat getting in a way, it can be an absolute mood-dampening. You wouldn’t want to keep on swiping your fringe or tucking your hair behind your ears. It can be annoying and distracting when you’re working out. That is why, regardless…
Puregemco Fitness | Single Leg Lunges 4×10 | Health and Fitness
Try these workouts with or without weights for a super pump as well to activate the glutes and obtain a massive booty pump. https://www.youtube.com/watch?v=s2c5AdSo0cQ
Puregemco Fitness 101: Knowing Your Body Type
Do you know what your body type is? A lot of people are concerned with their shape, thinking that they need to cut their meals in order to get a smaller waist, toned abs, and sexily-shaped legs. But have you ever wondered the type of body you have? We are not referring to slim or…
Puregemco Fitness | Bridge Push Ups | Renegade Dumbbell Row | Side Lunges
Bridge Push Ups Lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes. … Lower your forehead down towards the floor as far as you can go. Push back up, pushing through your shoulders as you do so. Renegade Dumbbell…
Puregemco Health Check: Your Hair Routines Could Be Affecting Your Overall Wellness
A lady’s hair is her crowning glory. This is a common adage which most women heard and learned even at an early age. By the time you probably started learning the ABCs, every parent particularly the mothers guide their children (though especially daughters) in proper ways of grooming. So generally, we grow up knowing how…
Stephanie Colvin 