Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers. Sit back and down like you’re sitting into an imaginary…

Try these workouts with or without weights for a super pump as well to activate the glutes and obtain a massive booty pump. https://www.youtube.com/watch?v=s2c5AdSo0cQ

Bridge Push Ups Lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes. … Lower your forehead down towards the floor as far as you can go. Push back up, pushing through your shoulders as you do so. Renegade Dumbbell…