When you are too fired up with your workout but then your hair is somewhat getting in a way, it can be an absolute mood-dampening. You wouldn’t want to keep on swiping your fringe or tucking your hair behind your ears. It can be annoying and distracting when you’re working out. That is why, regardless…
Tag: fitness 101
Puregemco Fitness 101: Knowing Your Body Type
Do you know what your body type is? A lot of people are concerned with their shape, thinking that they need to cut their meals in order to get a smaller waist, toned abs, and sexily-shaped legs. But have you ever wondered the type of body you have? We are not referring to slim or…
Puregemco Health Check: Your Hair Routines Could Be Affecting Your Overall Wellness
A lady’s hair is her crowning glory. This is a common adage which most women heard and learned even at an early age. By the time you probably started learning the ABCs, every parent particularly the mothers guide their children (though especially daughters) in proper ways of grooming. So generally, we grow up knowing how…
Stephanie Colvin 