Leg Press Instructions Load the machine with the desired weight and take a seat. Sit down and position your feet on the sled with a shoulder-width stance. Take a deep breath, extend your legs, and unlock the safeties. Lower the weight under control until the legs are roughly 45 degrees or slightly below. Drive the…

Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down (pronated grip). This will be your starting position. While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only…

Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the prevention of injury. Strengthens and improves the torso’s stabilization. It can improve respiratory function. Facilitates proper distribution of weight and assists the body in the…