Bridge Push Ups
Lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes. … Lower your forehead down towards the floor as far as you can go. Push back up, pushing through your shoulders as you do so.

Renegade Dumbbell Row
Grab two light dumbbells. Start out light and gauge your ability. If it’s too easy, adjust and increase the weight. The weight should be challenging, but you should be able to complete a full set with good form.
With your hands on the dumbbells at shoulder width, extend your legs outward into a full push-up position. This your starting point, ending point, and point of stability.
Tighten your core, firmly straighten your left arm, and slowly row the dumbbell upwards until your upper arm is slightly higher than your torso. Hold for 1 second at the top and then slowly lower back down. Keep your chest parallel to the floor throughout and try not to rock or sway to one side.
Repeat the motion with your left arm.
Continue to alternate arms for a total of 15 reps per arm.

Side lunges with alternating torso twists
Stand with feet about shoulder-width apart.
Hold a medicine ball (optional) in front of you with elbows bent about 90 degrees. You may want to begin this exercise with no weight and build up your strength over time.
Step forward with your left foot into a lunge position.
Be sure to keep your knee over your left foot; don’t twist at the knee.
From your torso, twist your upper body to the left. Then, reach across your left side with your arms outstretched. (Think of pointing to the left from your belly button).
Maintain a slow and controlled movement throughout the exercise.
Slowly move your arms to center and step forward with the opposite foot and twist to the other side.
Continue the movement for about ten steps.

Complete 2 sets.

Watch more: https://www.youtube.com/watch?v=s50T5DaZWaA