Do you know what your body type is? A lot of people are concerned with their shape, thinking that they need to cut their meals in order to get a smaller waist, toned abs, and sexily-shaped legs. But have you ever wondered the type of body you have? We are not referring to slim or obese body type because the shape of our bodies is more than just the usual categorization of what we see from the slim-as-a-model type and curvy ones.

Training For Your Body Type

As of today, we are inundated with idealized body images that are portrayed on various medium – commercials, fashion runways, magazines and all over the internet. However, acquiring these body shapes can either be tough or easy. Why? It is because your human genome or commonly referred as genes serve as an influential factor over a person’s actual body type. See how some people can be quite carefree with eating more than just a serving of one plate and still maintain their weight? Others may even say how unfair it is because their bodies become so plump easily.

Another misconception is thinking about the association of height with your type of body. Skinny people are often labeled as tall while on the other hand, short people are those with the heavy-set figure. Conversely, it is important to be aware and acquire a clear understanding of the three body types. By doing so, you’ll get to know the body shape you were born with and plan an ideal workout specifically tailored for your body – more than just the customized workout program from your fitness trainer!

Ectomorph

People who fall into this category are recognized with lean and long body features. These are the naturally-skinny type in which no matter how much they eat, their weight stays quite the same with the slightest chance of becoming plump. Why? It is because Ectomorphs have a fast metabolism which makes them good in processing carbohydrates into energy. You are born with a ruler-like appearance that is lightly muscled. Due to being hyperactive and efficient metabolism you have small shoulders, chest, buttocks and small-boned appearance. However, the downside for this type of body is having difficulty in gaining muscle and struggling with underdeveloped weight.

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