Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
Bring your left knee up and towards your chest.

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BOSU Mountain Climbers
Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
Continue alternating until the set is finished.

BOSU Oblique Climbers
Start in a plank with the BOSU dome side-down. Keeping your shoulders directly over your hands, bring one knee in towards to the chest using your abs. Switch legs as fast as you can and then switch again. Imagine that you are running with high knees — that’s the speed you’re looking for!

Resistance Band Push Up with Knee Tuck | Resistance Band Alternating Push Ups
The elastic band promotes co-contraction of the muscles around the shoulder joint. It’s a great exercise to enhance upper body strength and shoulder stability.
Stretch the elastic band more by placing the right hand out while maintaining perfect balance.
Lower your body, by flexing your arms until your chest touches the floor.
Return to the starting position by extending the arms and placing your hand back in
Place the left hand out to complete another push-up.

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